Nov. 4, 2024

Episode 25 - Lowell Greene interviews the host

This episode is hosted by my long-time friend Lowell Greene. We talk about attitudes and strategies around ultrarunning as well as my motivation for engaging in the sport.

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May 6, 2024

023 - Grant Cunningham Antelope Island and Making Knives

Check out Grant's knives here. Grant's Instagram

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March 6, 2024

022 - Ken Ward - Going for his 10th Western States at 66 years old. And Statistics!

Ken Ward is an ultrarunner out of Corvallis, OR. Check out his ultrasignup here.

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Feb. 12, 2024

021 - Tim Twietmeyer - Winning Western States, History Expeditions and Snowshoe Thompson

History Expeditions Website Western States 100 Trail Projects Donner Party Diary Website Donner Party Chronicles on Amazon

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Jan. 29, 2024

020 - Andrew Miller - Giving, Community, Coaching, and Uphill Running

Check out Andrew's coaching and his Instagram . In this episode, Andrew Miller discusses his experience winning the Western States race and the pressure and expectations that followed. He emphasizes the importance of communit...

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Jan. 11, 2024

019 - Pam Smith - How to Train for Western States, Fitness Philosophy, and Red Licorice

Summary In this conversation, Pam Smith discusses various aspects of training and racing in ultramarathons. She shares her fitness ethos and the importance of terrain-specific training. Pam also talks about creative training ...

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Jan. 5, 2024

018 - Meghan Canfield - Exploring our goals and perceptions as we change - Spartathalon, Tarawera, and Siskiyou Out and Back

If you want to get coached by this absolute legend, say no more. Check out Zenith Coaches. Again, please share this episode with a friend and don't forget to give us a glowing review wherever you consume podcasts.

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Dec. 22, 2023

017 - Josh Pierce & Ryan Mellem with Plod and Pedal

Check out Plod and Pedal here. Sign up for Podpage here.

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Dec. 11, 2023

016 - Liza Howard and the Band of Runners

Support the Band of Runners

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