022 - Ken Ward - Going for his 10th Western States at 66 years old. And Statistics!
Ken Ward is an ultrarunner out of Corvallis, OR. Check out his ultrasignup here.
021 - Tim Twietmeyer - Winning Western States, History Expeditions and Snowshoe Thompson
History Expeditions Website Western States 100 Trail Projects Donner Party Diary Website Donner Party Chronicles on Amazon
020 - Andrew Miller - Giving, Community, Coaching, and Uphill Running
Check out Andrew's coaching and his Instagram . In this episode, Andrew Miller discusses his experience winning the Western States race and the pressure and expectations that followed. He emphasizes the importance of communit...
019 - Pam Smith - How to Train for Western States, Fitness Philosophy, and Red Licorice
Summary In this conversation, Pam Smith discusses various aspects of training and racing in ultramarathons. She shares her fitness ethos and the importance of terrain-specific training. Pam also talks about creative training ...
018 - Meghan Canfield - Exploring our goals and perceptions as we change - Spartathalon, Tarawera, and Siskiyou Out and Back
If you want to get coached by this absolute legend, say no more. Check out Zenith Coaches. Again, please share this episode with a friend and don't forget to give us a glowing review wherever you consume podcasts.
017 - Josh Pierce & Ryan Mellem with Plod and Pedal
Check out Plod and Pedal here. Sign up for Podpage here.
015 - Emily Hawgood - Teamwork, Idaho, Adidas Terrex, and G20
Emily is awesome and everyone knows it. Check out her instagram here. Please leave a stellar review.
014 - Bailey Kowalczyk - Fun at the Rut and Stepping up in distance to Ultra
Bailey's athlete and coaching website. Her Instagram.
013 - Kristina "KPat" Pattison - PT, Coach, Former Wildland Firefighter, Smokejumper, and Skyrunner
Learn more about KPat's coaching here.